【離乳食初期】鍋でできるトマトペーストの作り方

ゴックン期(初期)

トマトペーストの分量の目安

トマト 1個(122g)

トマトペースト 小さじ10杯分

トマトペーストの材料

  • トマト・・・1個(121g)※小ぶりのトマトでした
  • 水(茹でるため)・・・トマトが浸るくらい

トマトペーストを作る調理道具

  • 小鍋・・・トマトがしっかり浸るくらい
  • まな板
  • 包丁
  • スプーン・・・ヘタをくり抜くため、タネを取るため
  • おたま・・・トマトを鍋から出すため
  • ボウル・・・トマトの皮をむくため
  • 裏ごし器 or 茶こし
  • ゴムベラ・・・裏ごしするのにおすすめ
  • 製氷皿

トマトペーストの作り方

①トマトをよく洗う

トマトをよく洗いましょう。

余談ですが、甘いトマトはおしりのところから放射線状に線があるそうです。

あとでトマトを茹でるので、お湯を沸かし始めると時短になります。

②トマトのおしりのほうに十字の切りこみを入れる

あとで皮をむく時にむきやすいように十字に切れ込みを入れておきます。
皮をむくためだけなので、そこまで深く切り込みを入れなくても表面だけでOKです!

③トマトのヘタをくり抜く

調べたら、茹でたあとにくり抜いている人もいたので、順番はそこまで気にしなくていいのかな?と思いました。

包丁でくり抜こうとしたらやりにくかったので、スプーンがおすすめです。

④トマトを沸騰したお湯で茹でる

トマトを茹でます。

時間は約3分です。茹でていると、皮が少しめくれてきます。

⑤茹でたトマトを冷水につけて皮をむく

鍋からトマトを取り出して、冷水につけます。

ちょっと剥けかけていると思うので、そのまま全部皮をむきます。

(冷水につけなくても剥ける気がした。笑)

⑥皮を剥いたトマトを切ってタネを取る

タネを取るので、取りやすいように切りました。
タネとドゥルンとした部分はトマトの酸味の部分なので、赤ちゃんにとってまだまだ酸っぱいです。
また、タネや皮は赤ちゃんは消化できないので、取り除きます。

タネとドゥルンとした部分を取り除きました。こんな感じです。↑

⑦トマトを軽く刻む(飛ばしても良い)

あとで裏ごししやすいかな〜と思って軽く刻みました。
めんどくさい人は飛ばしてもいいかもしれません。(ただ、刻んだ分裏ごしはしやすかったです!)

⑧トマトを裏ごしする

裏ごししていきます。

この写真の↑部分は固かったのと、繊維?っぽくてすりつぶしきれなかったので、取り除きました。

⑨トマトペーストをフリージングする

裏ごししたら、結構サラサラだったので、今回は白湯を加えず、完成にしたいと思います!

製氷皿に移します。
今回は小ぶりのトマト1個(121g)で小さじ10杯分できました。
かわいいハートができた♡

トマトペーストの作り方まとめ

トマトペーストを甘く作るポイント

  • 甘いトマトを選ぶ
  • しっかり茹でる
  • タネとドゥルンとした部分は酸味が強いので取り除く

トマトペーストを楽に作るコツ

  • 皮をむく時は冷水につける
  • 裏ごしの前に軽く刻む

トマトペーストの作り方感想

いかがでしたか?

今回も少量だったので、ブレンダーは使わずに作りました。
トマトは裏ごしで潰しやすかったので、それほど時間をかけずに作れました!

#こねぎの離乳食 day19
・10倍がゆ 小5
・ほうれん草 小1
・トマト 少1 NEW!
・豆腐 小1
・麦茶 適量

今日はこねぎに100点満点あげたい💮💯
全部パクパク食べてくれた!
はじめてのトマト🍅もパクパク👏✨
お母さん嬉しいっ!!🥺💓

トマトは白湯で調整しなくてもサラサラだった!🍅 pic.twitter.com/jcrvd4W1PN

— えみか®︎こねぎ離乳食はじめました (@negi_huhu_yome) 2019年3月22日

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