【離乳食初期】レンジでできる豆腐ペーストの作り方

ゴックン期(初期)

豆腐ペーストの分量の目安

絹ごし豆腐(国産) 小さじ1 + 水 小さじ1/2杯

豆腐ペースト 小さじ約1杯分

豆腐ペーストの材料

  • 絹ごし豆腐・・・小さじ1杯
  • 水(温める用)・・・豆腐が浸るくらい
  • 白湯(伸ばす用)・・・小さじ1/2杯くらい

普段めちゃくちゃ安い豆腐を食べてますが、はじめてだし…ということでしっかり「国産」と書いてあるものを買ってみました!(味はそこまでいつもと変わりませんでした。笑)

豆腐ペーストを作る調理道具

  • 耐熱容器
  • スプーン(豆腐をすくって入れるため)
  • 裏ごし器 or 茶こし
  • 小さいヘラ(すり潰すのにおすすめ)

 豆腐ペーストの作り方

①豆腐を耐熱容器に入れる

豆腐はその日食べる分だけすくって耐熱容器に入れます。

②豆腐が浸かるくらい水を耐熱容器に入れる

耐熱容器に入れた豆腐が浸るくらいに水を入れましょう。

③豆腐をレンジ600wで1〜2分チンする

ふんわりラップをしましょう。

少量だともう少し短くてもいいかもしれません。爆発しやすいので、加減を見ながら調整してください。

④豆腐を裏ごしする

豆腐ってすごく柔らかいのに、意外と裏ごししにくかったです。

すり鉢やスプーンでつぶすより、小さなヘラが使いやすかったです!

⑤豆腐ペーストを白湯で調整する

裏ごしした豆腐は水分が(離乳食であげるには)少なめなので白湯を足して調整します。

豆腐ペーストの作り方まとめ

豆腐ペーストを楽に作るポイント

  • 裏ごしはヘラを使う

豆腐ペーストの作り方感想

豆腐って外国人とかで苦手な人も多いように、なんとも奇妙な味がしますよね。笑

私は好きで食べますが…

なので娘もはじめての食材だし、甘いわけでもないので、食べてくれるかドキドキでした!

でも食べさせてみたら意外と食べてくれました!(よかった〜)

#こねぎの離乳食 day17
・10倍がゆ 小5
・キャベツ 小1
・豆腐 小1 NEW!
・麦茶 適量

今日ははじめてのタンパク質!豆腐!🥣✨
クセがあると思ったけど意外と食べてくれた🥺
口の周りは白いおヒゲ😂

逆にキャベツは食べなくておかゆに混ぜたらなんとか食べた😅 pic.twitter.com/8SwshlqtHG

— えみか®︎こねぎ離乳食はじめました (@negi_huhu_yome) 2019年3月20日


また、豆腐は冷凍に向かないとのことで、当日の朝作ってみましたが、いちいちめんどくさ…大変なので、ストックできたらいいのに〜と思いました。(汗)

一度、冷凍ストックを作って、それを解凍するのと、その場で作るのと、どれくらい違うのか試してみたいです〜!

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