【離乳食初期】鍋でできる白菜ペーストの作り方

ゴックン期(初期)

白菜ペーストの分量の目安

白菜 35g

白菜ペースト 小さじ6杯分

白菜ペーストの材料

  • 白菜・・・35g
  • 水(茹でる用)・・・適量

白菜ペーストを作る調理道具

  • 小鍋
  • 菜箸(白菜を取り出す用)
  • 裏ごし器 or 茶こし
  • ヘラ(裏ごしする用)

白菜ペーストの作り方

①白菜の葉の部分をちぎってよく洗う

白菜も茎の部分は使わず、初期は葉の部分のみを使用します。

この時にお湯を沸かし始めると、時短になります。

②白菜を沸騰したお湯で15分茹でる

白菜を沸騰したお湯で15分茹でます。この時白菜がくったりするまで茹でたほうが、あとで裏ごししやすいです。(ブレンダーやミキサーを使わないなら特に!)

③茹でた白菜を裏ごしする

白菜が茹で上がったら、水を切り、裏ごししていきます。

裏ごしした時に、繊維があって、上の写真くらい残りました。(ペーストには入れませんでした!)

④必要であれば白湯を足して白菜ペーストを調整する

今回の白菜は水分が多かったので、白湯を足さなくても大丈夫でした!(初期・ごっくん期です。)

⑤白菜ペーストをフリージングする

今回は白菜35g(白湯は足さず)で小さじ6杯分の白菜ペーストが完成しました〜!

白菜ペーストの作り方まとめ

白菜ペーストを楽に作るコツ

  • 白菜は切らず、手でちぎる(包丁とまな板を使わないだけですごく楽〜笑)
  • ちぎっている間にお湯を沸かす
  • 裏ごししやすいように白菜はくたくたに煮る

白菜ペーストの作り方感想

いかがでしたか?

今回は少量でよかったので白菜の量が少なかったのと、白菜をクタクタに茹でることで、かなり裏ごししやすかったです。

#こねぎの離乳食 day24
・10倍がゆ 小6
・白菜 小1 NEW!
・しらす 小2
・麦茶 適量

今日はグズグズだったぁ〜😨
吐いたりはしないけど、終始イヤな顔…最後には号泣…😱
何が嫌かよくわからないな…🤔💦
おいしい時もおいしいっ!て顔しないのが謎!笑
娘も私も練習だ💪✨ pic.twitter.com/gW4Q0hrR0R

— えみか®︎こねぎ離乳食はじめました (@negi_huhu_yome) 2019年3月27日

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