【離乳食初期】鍋でできる大根ペーストの作り方

ゴックン期(初期)

大根ペーストの分量の目安

大根 50g

大根ペースト 小さじ5杯分

大根ペーストの材料

  • 大根・・・50g
  • 水(茹でる用)・・・鍋で大根が浸るくらい

大根ペーストを作る調理道具

  • 小鍋
  • 包丁
  • まな板
  • 裏ごし器
  • ヘラ
  • 竹串(茹で具合を確かめるため)

大根ペーストの作り方

①大根を洗う

大根を洗います。大根は葉っぱに近い方が甘く、根っこに近い方が辛いといわれています。
はじめてなので、葉っぱに近くて甘い部分を使いました。

②大根を切る

大根の皮をむいて、切っていきます。
切る形は適当でいいですが、厚さは5mmくらいのほうが火が通りやすくておすすめです。

③大根を茹でる

大根は根菜類なので、自ら茹でていきます。
20分〜30分茹でて、竹串ですっと刺ささって、色も透き通るくらいやわらかくなっていればOKです!

④大根を裏ごしする


大根を裏ごししていきます。
ヘラで潰したり刻むようにしながらやりました。
大根は熱いうちなら潰しやすいですが、時間が経つと硬くなって潰しにくくなるので気をつけましょう。

大根は結構繊維が多かったです。
繊維は裏ごししきれなかったので、写真(上)のように残しました。

⑤大根ペーストをフリージングする

大根50gで小さじ5杯分の大根ペーストができました。
大根は水分が結構多かったので、白湯は足しませんでした!
意外と少ない・・・

大根ペーストの作り方まとめ

大根ペーストを楽に作るポイント

  • 大根は熱いうちに裏ごしするor潰す

大根ペーストをおいしく作るポイント

  • 大根は葉っぱに近い方を使うと甘い
  • 皮の周りに多い繊維は裏ごしした時に取り除く
  • よく茹でる

大根ペーストの作り方の感想

大根はもっと作りやすいかなと思っていたのですが、繊維が多く、すりつぶすのが大変でした。
特に、後の方で冷めてくると、もっと潰しにくくなるので、ブレンダーやミキサーを使うといいかもしれません。
また、最初に大根おろしにして、それに火を通す作り方もあります。

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