【離乳食初期】レンジでできる10倍がゆの作り方

ゴックン期(初期)

10倍がゆの分量の目安

ご飯 40g + 水 200ml

10倍がゆ 小さじ19杯分(ちょっと水分少なめ)

10倍がゆの材料

  • ご飯(炊いているもの)・・・40g
  • 水・・・200ml

10倍がゆを作る調理道具

  • 耐熱容器
  • 裏ごし器
  • ヘラ

10倍がゆの作り方

①ご飯と水を耐熱容器に入れる

ご飯(炊いているもの)と水を耐熱容器に入れます。

②ふんわりラップをしてレンジでチンする

ふんわりラップをしたら、レンジ600wで2分チンします。

③ご飯を取り出し、裏ごしする

レンジしたら、ご飯を取り出して裏ごしします。

④白湯を加えてペースト状にする

裏ごししたご飯だけではトロトロでないので、白湯を足して赤ちゃんに合ったペースト状にします。
私はここで小さじ10杯分白湯を入れました。
(解凍した時、まだねばねばすぎたので、もう少し白湯を足したらよかったです!汗)

⑤10倍がゆをフリージングする

ペースト状にしたら、フリージングします。
ご飯40g+白湯小さじ10杯で、10倍がゆが小さじ19杯分できました。
(一つに小さじ3杯ずつ入れて、最後の一つだけ小さじ1杯)

10倍がゆの作り方まとめ

10倍がゆを楽に作るポイント

  • 裏ごしする時は、ご飯がねばねばすぎると潰しにくいので、少し白湯を足しながらするとやりやすい

10倍がゆの作り方感想

今回はレンジで作ったのですが、すごく楽でした!

他の食材も、レンジで作る方法を試してみたいです!

#こねぎの離乳食 day27
・あらめ10倍がゆ 小6
・白菜 小1
・じゃがいも 小1
・豆腐 小2
・麦茶 適量

今日は曇り☁️
こねぎの離乳食も曇り☁️
号泣はしないけど、ぷいっとそっぽ向いて指ちゅぱちゅぱ😂
食感好きじゃなかったのかな?🤔💦 pic.twitter.com/xiqDYY8wHu

— えみか®︎こねぎ離乳食はじめました (@negi_huhu_yome) 2019年3月30日

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